Withernsea Trails – Signpost 18

Team GB Activity

You can also practice them while seated on a bench first!

Gymnastics jumps

Male and female gymnasts may often compete on different pieces of apparatus, but one that they both compete on is the ‘floor’!  

Some simple floor exercises you can learn are jumps.

Check out the list below!

Let’s begin!

Tuck jump

  • With this jump you want to bend your knees when you’re in the air and aim to get your knees as close to your chest as possible.

Wolf jump

  • Once you’ve tried the tuck jump, you’ll be ready to give a wolf jump a go!
  • It’s just like a tuck jump, but instead, you want to keep one leg bent and one leg straight.
  • As you jump, make sure get the bent knee as close to your chest as you can, and make sure the straight leg is out in front of your body.
  • Try and keep your knees together if you can.

Straddle jump

  • As you jump up, split your legs to each side, but try and bring your legs upwards away from the floor and closer to your chest.
  • It’s similar to what the gymnast is doing in the picture.

Split jump

  • For a split jump instead of splitting your legs to the sides (like you would with a straddle jump), you want to jump so one leg goes out in front of you, and the other goes behind.

Once you’ve mastered the jumps, see if you can make a sequence and teach it to your family and friends.

Unlock your achievement badge


Table tennis

The most dominant nation in table tennis is arguably China, having won 60 Olympic medals!

Congratulations, you just earned a badge!

Share your achievement badge on social media using the hashtag #TeamGBActivityTrail

Give me more information!

Looking for another activity?

If you’re looking for a family activity to try at the beach, take a look at the video for a fun and simple rounders game!

This game is great for groups of at least 6 people.

For more fun activities to try, visit Team GB’s ‘Get Set’ website!

Updates and Feedback

Click the link below to keep up-to-date about the Team GB Family Activity Trails, including future opportunities to get involved with the trails.

Already tried out the trails? Click the button below to give your feedback. All survey entries will be entered into a prize draw to win Team GB merchandise! Each time you walk the trails and complete the survey, you will get an additional entry to the prize draw.

Have any questions? Send an email to the lead researcher:

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The University of Hull and Team GB Partnership

The partnership between the University of Hull and Team GB is based on the belief that everyone is extraordinary, and, we are there to support our students to help them find it, the same as Team GB supports athletes to do the same. We believe that extraordinary doesn’t just happen – it takes hard work and determination with the right opportunities to achieve what they never thought was possible.

Using the exclusive opportunities, we have as part of our partnership has enabled us to inspire our students, staff and community to achieve their own extraordinary.

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